5/14/14

created by: Ian Cole, Team Megan P.

Today’s Food:

Breakfast:
Coffee w/ heavy cream
3 Eggs
Banana

Lunch:
Roasted Chicken, Lots of mixed greens, goat cheese, persian cucumber, balsamic dressing

Dinner:
BBQ Ribs
Salad w/ olives & goat cheese

Water ~70oz

Last night’s rest (hours): 8
My Rating: 4
Additional notes:

Feels good to be back on things

One thought on “5/14/14

  1. Ian- how did the cream and cheese do in your system? Sometimes once I cut back on dairy and re-introduce it can be a bit dodgy.