Last Week!

Good Monday Morning!

You did it… you made it to the last week of the challenge! Just think.. seven more days! Just take it one day at a time. Be proud of what you’ve accomplished and of your efforts as well. Take some time to reflect on your journey through out the challenge. Did you discover habits you didn’t know you had? Were they good or bad? Perhaps you developed new [better] habits? What have you learned and benefitted from by participating in the challenge? Hopefully they’ve all been good things that you’ll incorporate into your lives beyond the challenge.

Guess what your challenge is this week? TO MAKE IT TO THE END. 🙂


The Facebook event to see the Fed Up film is up! Click HERE to check it out! Invite your friends!


Our t-shirts will be here by the end of the week and will be distributed at the potluck held on Sunday, May 25th! If you won’t be able to make it, your shirt will be available to pick up at your home gym.


Check out this helpful shopping-at-Costco guide for your next meal prep sesh.

Tips for shopping at your local Farmer’s Market
34 Random Cooking Tips (We could always use more of these, yes?)

 Whole30 on the rise!

ABC US News | ABC Entertainment News


Reowned Chef Gets Schooled On Flavor By Farmer