created by: dave t, Team Mark B.
breakfast: hardboiled egg 2 sausages, americano
lunch: grilled chicken and some slaw
dinner: meatballs, mushrooms and onions
Last night’s rest (hours): 6
My Rating: 3
I totally fell off journaling the last few days. But I’ve been sticking with eating right, it’s become a routine now. There have been a lot of tests and I haven’t relented. I did however have a dream night before last, about eating a massive bowl of ramen, it tasted so good. I’ve only gone off-ish twice and both were having a little tequila.
I’ve lost a couple of inches on my belly and am feeling strong. I did a bike route I haven’t done in while and damn it was way easier then I remember, uphill all the way too. \m/