Team Anastasia

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01/21/14

by Jessica Stenersen || [comment_count post_id=1064]
Food:

Pre-WOD, the last rhubarb muffin!!!
Breakfast-duck egg, sausage, paleomg apple cinnamon muffin, coffee
Lunch-duck egg, plantain chips, guacamole
Snack-roasted Brussels sprouts
Dinner-BBQ chicken (I made the sauce) purple cabbage slaw, grilled veggies

Sleep:8 hours
Notes:

I think I'm in cruise control at this point...getting some wine cravings but really I'm fine without. I'm feeling good about what I've done but need more time to see results. I've found it usually takes three months of doing something consistent for me to have measurable change. So, the challenge will continue even after this is done!!! Yay!

05/19/14

by Jessica Stenersen || [comment_count post_id=1046]
Food:

Breakfast-paleomg apple cinnamon muffin, three pastured eggs with paleo sriracha
Lunch-plantain chips, guacamole, applegate farms hotdogs
Dinner-chili maple pork chop, Brussels sprout slaw, grilled peach
Snack-1/2 paleo strawberry-rhubarb-lemon muffin (these turned out like whoa!)

Sleep:8 hours
Notes:

Dinner was super yummy!!! I am now finally getting some meals planned for this week. I've been feeding Shad the same thing every day. I know he can barely look at asparagus! hehehe

05/18/14

by Jessica Stenersen || [comment_count post_id=1033]
Food:

Breakfast-burger patty, bacon, onion, tomato, lettuce, fried egg
Lunch-emerald city smoothie:coconut passion with almond milk and egg protein
Snack-plantain chips, guacamole, 1/2 nectarine, handful macadamia nuts
Dinner-roasted broccoli, applegate farms hotdogs, onions, fried duck egg, aioli, paleo sriracha

Sleep:8 hours
Notes:

So, it's the home stretch. I'm def having some trouble keeping it strict whole30. I have been able to keep it clean paleo which is so much better than what I was doing before!! It's been a great way to get back on track. Just keep it up everyone!!

05/16/14

by Jessica Stenersen || [comment_count post_id=1023]
Food:

Breakfast-eggs, asparagus, aidels sausage, onion, aioli
Lunch-leftover Mexican beef, strawberries
Snack-pistachios, two cutie tangerines
Dinner-grassfed burger, sweet potato, caramelized onion, aioli, paleo sriracha, pickle, butter lettuce, bacon

Sleep:8 hours
Notes:

Yesterday was a bad food day. I pretty much didn't eat lunch except for plantain chips and guacamole. I was feeling crappy and hungry and we ate Thai for dinner. I made my best efforts to order things I thought were clean but it was a fail. By the end of dinner, I was practically doubled over with a super bloated painful gut. Ugh. Today was better for sure. Although I think I might need more than coffee pre workout in the morning. I'm feeling a little weak. Today's WOD made me feel like I'd never even touched a barbell. Geez!!!

05/14/14 day 17 whoa!

by Jessica Stenersen || [comment_count post_id=992]
Food:

I ate a lot of eggs today...
Breakfast-eggs, applegate farms hotdogs, asparagus, onion, kale, aioli, strawberries, coffee
Lunch-eggs, aidels sausage, kale, onion, aioli
Snack-deli ham (nitrate free), guacamole, plantain chips, strawberries, macadamia nuts
Dinner-leftover lunch, handful of pistachios

Sleep:8 hours
Notes:

Too many eggs, too many nuts.
I feel sort of chubby. I didn't work out today, but I think that was a good call to let my legs full on recover. Karen would have wrecked them! Tomorrow I'll be back to it. I can't believe how much that hike kicked my ass. Part of me feels a little impatient and grumpy about the food I've been eating...but it's only been two weeks. I need to just relax and keep with it!

DAY 16 // TUES :: 05.14.14

by Kristina Bueno || [comment_count post_id=984]
Food:

[BREAKFAST]: 12oz Americano, 1 cup blueberries

[SNACK]: drip coffee w/ almond milk, 2 paleo muffins (bananas, egg, almond flour, EnjoyLife choco-chips), apple

[LUNCH]: spinach with almonds and strawberries + EVOO & balsamic vinegar

[SNACK]: pear, water, 85% cacao pieces

[DINNER]: leftover Cauilflower Fried Rice - scrambled egg, onions and bacon [http://nomnompaleo.com/post/3195098303/asian-cauliflower-fried-rice]....ate this with MORE BACON!

[ACCESSORIES]:
- Water: good
- Supplements: multivitamin, zinc - sore throat, cold coming on? or allergies?
- Exercise: Tabata squats w/ 7am Foundations Class; Hella walked 3+ miles today (home-gym-work-home) & ran around SLU with my dog 1.5 miles...so hot and sunny, lots of traffic! Twas crazy!
- Sleep: 5 hours

Sleep:5 hours
Notes:

Great day today! Mostly active recovery. Glad I got to soak in some rays despite all the work I did today.

DAY 15 // MON :: 05.12.14

by Kristina Bueno || [comment_count post_id=981]
Food:

[BREAKFAST]: 12oz Coconut Milk Latte

[SNACK]: homemade paleo granola w/ almond milk & blueberries, drip coffee

[LUNCH]: Grilled Beef Salad from Pho Bac (beff, lettuce, tomato, cucumber) SO GOOD!!! I inhaled it ALL.

[SNACK]: dried mango, water, 85% cacao piece

[POST-WOD]: protein shake, apple

[DINNER]: Cauilflower Fried Rice - kept it simple, just added scrambled egg, onions and bacon....ate this with MORE BACON!

[ACCESSORIES]:
- Water: good
- Supplements: oops
- Exercise: Walked 2 miles today + Snatches and Cleans
- Sleep: 6 hours

Sleep:6 hours
Notes:

Had a dental appt in the AM and ended up walking down from CapHill/Central District to South Lake Union and then after work to the gym, lots of walking! It was nice since it was sunny, but I need a bike! My legs are getting a good workout, but my feet are a different story. Also, arms are sore from all the pull-ups on Saturday, and all the heavy lifting lately has been making me REALLY HONGREH...like always, all the time, non-stop, need fuel. Overall it was a good day, I really did my best to keep it clean today since I failed a little over the weekend.

DAY 14 // SUN :: 05.11.14

by Kristina Bueno || [comment_count post_id=977]
Food:

[BREAKFAST]: homemade paleo granola w/ almond milk, blueberries, strawberries + drip coffee with coconut milk creamer

[BRUNCH]: 2 fried eggs with Aidell's Jalapeno & Mango sausage (my fave! -- it tasted so different this time around, I think its because of it's ingredients! This Paleo thing works in crazy ways! I probably should have ate a 'healthier' choice of sausage)

[DINNER]: leftover steak and brussel sprouts, sweet potato chips, water

[DESSERT]: pear, tea

[ACCESSORIES]:
- Water: should have drank more, it was hot today!
- Supplements: oops
- Exercise: rest, walked the dog
- Sleep: 6 hours

Sleep:6 hours
Notes:

Weekend went by too fast! Didn't have time to prepare today, well... I did have time but I was too tired. Luckily I have a lot of veggies and meats in the fridge that I can prep Monday or Tuesday. Should be fine, just need to catch up on rest. A new week to start off fresh!

DAY 13 // SAT :: 05.10.14

by Kristina Bueno || [comment_count post_id=976]
Food:

[BREAKFAST]: 12oz Almond Milk Latte (my fave!) + homemade paleo granola w/ almond milk & blueberries, water

[LATE LUNCH 3PM]: Grilled Pork Salad from Pho Bac

[SNACK]: a banana, a few pieces of blueberries and beef jerky

[LATE DINNER / 11PM]: Went to 663 in the ID/Chinatown - Chicken Stir Fry (chicken, bell peppers, onions, zucchini, carrots); Honey Walnut Prawns, House Crispy Noodles, Salt & Pepper Chicken Wings

[ACCESSORIES]:
- Water: good
- Supplements: fish oil, multivitamin
- Exercise: ALL. THE. PULL-UPS. + lots of heavy lifting! oh and lots of walking/standing today!
- Sleep: 6 hours

Sleep:6 hours
Notes:

I blame it on a busy week with work and gym and being tired from walking everywhere (I need a bike!). I had a long day with 5 hours at the gym for CompEx and helping with Foundations Class and then a concert in the evening, so all my meals were delayed, plus I was too tired to cook so opted on going out.

Caved and went all out for dinner in China Town at 11pm 🙁 I did my best to keep it healthy by sticking to the meats and veggies but I couldn't resist some honey walnut prawns and salt & pepper wings! Agh!

DAY 12 // FRI :: 05.09.14

by Kristina Bueno || [comment_count post_id=972]
Food:

YAY it's Friday!

[BREAKFAST]: 12oz Americano w/ coconut milk creamer + honey

[SNACK]: pear, 1/2 my homemade paleo granola

[LUNCH]: 2 scrambled eggs with onion and bell peppers, 1 italian sausage, water

[SNACK]: green tea, piece of 85% cacao, 1 cup blueberries

[DINNER]: steak with mushroom toppings, baked brussel sprouts with bacon pieces, sweet potato pasta and a fried hella #hellaHONGREH!

[DESSERT]: apple with almond butter, tea

[ACCESSORIES]:
- Water: not enough
- Supplements: fish oil, multivitamin
- Exercise: did I exercise today? oh yes.
- Sleep: 5 hours

Sleep:5 hours
Notes:

super hungry by dinner time, its always that way after work & a workout though!