9 water, coffee
10 three eggs, a few carrots & almond butter
*strength & midline accessory work
130p beef/carrots/cabbage & olives (hangry)
545 two hard-boiled eggs
815p isernio’s sausage (1.5), shredded carrots, olives
1030 two glasses of red wine & cinnamon almonds
Had to cut my workout short because I was starving! Mark said I looked like I was going to pass out during squats. Whoops.
Still trying to keep the fruit to a minimum.
I was in SF all weekend. I did pretty well with food choices. Alcohol is to blame for most of the damage. One scoop of ice cream and a chocolate peanut butter dessert. Ate amazing sushi and bun-less burgers. Ran the Bay to Breakers 12k![comment_count post_id=1003]
10 12oz shot in the dark
11 two eggs, half avo & some yam
145 carrots and almond butter
530 salad with veggies, sausage, avo
*strength & conditioning
10 1/2 grilled chicken breast, grilled sweet potato, grilled zucchini, spinach salad, big beer.
Figaro sour beer from Cascade Brewing Company. So effing good.[comment_count post_id=1002]
12p two eggs, half avo
145 two celery stalks w/almond butter; smoothie- kale/spinach/juice from 1 orange
4 small salad with steak and 1/4 avocado
5 baby carrots
*strength & conditioning
7 steak and yam (thanks for the correction)
10 1.5 beers, 1 glass wine, and a couple handfuls of popcorn
I woke up super early because I was really hungry and decided to eat a ton. I started with some paleo pizza pockets in the microwave. I hate about six of them. For lunch I was some fastfood so I went to Dicks and had five cheeseburgers (extra cheese and bun) with a large basket of french fries. For dinner I had paleo pizza salad which is just basically pizza with lettuce on it. I washed eight of those down with three 2 liter paleo pepsis. Took a sugar nap. Got up consumed another paleo pizza salad and had some cheesecake.Sleep:7 hours
7:30 am (breakfast): bacon, eggs, banana
1:00 pm (lunch): clams with bacon and chili oil. Halibut salad with beets, lettuce, red onions
snack: walnuts, apple
6:00 pm: crossfit
7:30 pm: leftover meatballs (3)
9:00 pm: carrots, baked chicken, broccoli.
Picture of me and my sister at her graduation.[comment_count post_id=969]
7:30 handful blueberries, eggs, bacon, hash browns
10:30 ground beef, mixed greens, sweet potato
1:30 turkey, rice, Swiss cheese, avocado
7:30 protein shake, apple, orange, sweet potato
9:30 salad with chicken + turkey bacon, blackberries
10:30 protein shake mixed with milk, then mindlessly shoveled spoonfuls of almond butter into my mouth while watching highlights from Regionals
Energy was elevated and balanced all day. It felt good. Had some weightlifting PRs to boot. I think I found a sweet spot in terms of macronutrient balance today.[comment_count post_id=963]
7:30 am (breakfast): Chicken sausage with 2 scrambled eggs
Snack: apple, banana
1:30 pm (lunch): Didn't have time to prepare my own because of traveling the night before. So I ate at Buy Local. They make local food that is specifically Paleo friendly. I had spicy curry chicken which had cauliflower, chicken, carrots and spices. I ate it with a side of beets, carrots and onions.
6:00 pm: Crossfit
8:00 pm (dinner): I made three meat meatballs: ground turkey, lamb, beef with tomato sauce and onion and garlic. I had a side of broccoli and carrots with brussels sprouts chips (the leafs were removed and baked with oil).Sleep:7 hours
I didn't eat enough, especially with a max out Crossfit day. I also am a little behind because I have not had time to get food to prepare for the coming week because of traveling. I should be able to remedy that on Tuesday.[comment_count post_id=962]
9:00 am (breakfast): Steak and 3 scrambled eggs with mom!!!
1:30 pm (lunch): steak and 3 scrambled eggs, again.
5:30 pm (dinner): two lamb shish kababs, tomatoes, zucchini and yellow squash with onions.
7:00 pm: flight home, at an apple on the plane
9:00 pm PST (dinner, kind of): baked chicken with steamed broccoli.Sleep:6 hours
It is tough to maintain this diet/challenge while traveling for so long. I think by the end my sister and mom were slightly irritated. But whatever. I only drank a couple nights and didn't have any beer so I consider that a win.[comment_count post_id=961]
815 a few pecans
945/10 two eggs, half avo, half sweet potato
1230 quarter red bell pepper
130 iced espresso
3 salad- green leaf, cucumber, carrot, radish, green onion, olives, 6oz canned salmon
545 half sweet potato
830 leftover ice espresso
10 (late dinner @ 8oz) burger w/lettuce “bun”, sweet potato tots, 2 beers, 1 whiskey
Breakfast kept me full for a long time today. Just lifted at the gym, it was 8p by the time I got there.[comment_count post_id=952]
Excited for this 3rd week. Feeling pretty good.. and most of all, really happy that I haven't been spending money on eating out. Bonus: feeling slimmer!
breakfast: two scrambled eggs, strawberry/peach smoothie
lunch: left over chicken
dinner: BLT sammich